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Chef Patti Anastasia
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Serving Southern New Hampshire since 2003
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  One of the best things about having a Personal Chef is that you get to eat what you want to eat. All meals that I prepare for you will be selected based on our discussions of your tastes and preferences. These are just some of the selections that I can prepare for you. However, my menu is limitless. If you don't see something you'd like here, please ask for it. I can help you try new foods, find new ways to prepare old favorites, or prepare any of your family favorites. Most of these dishes can be adapted to your special diet needs.  
  Poultry    Beef    Pork & Ham    Lamb    Fish & Shellfish    Pasta    Vegetarian    Soups     
Poultry
New! Saffron adds a warm spicy flavor and rich golden color to this classic Spanish dish of chicken and rice with peppers, celery, onion, tomatoes and peas.
New! Roasted acorn squash halves stuffed with a savory stuffing of ricotta cheese, mild chicken sausage, and diced pears. Delicious!
New! This Afghanistani marinade uses yogurt, lemon juice, paprika, cumin, onion, and garlic. You'll think that you're dining in a great ethnic restaurant.
New! Boneless chicken breasts with an apricot-ginger glaze.
New! Chunks of chicken, snow peas, red and yellow bell pepper strips in a sweet and spicy orange sauce.
New! Developed by the folks at Bainbridge Island Winery in Washington, this is almost as good as a trip to Greece. For garlic lovers only!
A hearty meal of tortillas filled a creamy, cheesy chicken mixture. A client favorite.
New! Ginger and pineapple flavor this tasty baked chicken.
New! Boneless chicken breasts simmered in savory sauce made with thin-sliced red onion.
Cooking Light named this one of their top 125 recipes. It's a favorite in my house. Shredded chicken in a tangy barbecue sauce topped with a lattice crust. A client favorite.
New! From the recipe collection of the Biltmore Estate. Boneless chicken breasts and pecans in a light and creamy sauce spiked with Dijon mustard.
New! Oven-baked chicken fingers with a Buffalo wing sauce.
I took all of the flavors of buffalo chicken wings and baked them into this delicious dish. Chicken breasts marinated in hot sauce and filled with blue cheese and celery. A client favorite.
New! In this Chinese-inspired dish, tender pieces of chicken are stir-fried with cashews, red peppers, and garlic.
New! This healthy version of a traditional cassoulet includes boneless chicken thighs, white beans, and turkey kielbasa.
Another hit from Cooking Light. Lightly breaded chicken breasts topped with homemade tomato sauce and melted mozzarella cheese.
Tender boneless, skinless chicken thighs, carrots, red onions, and artichoke hearts in a light wine sauce seasoned with lemon and fresh thyme.
New! A taste of the bayou. A one-dish meal of rice, tomatoes, chicken, shrimp, onions, celery, and red peppers. Mild or spicy.
New! Chunks of chicken with zucchini and red bell pepper stir-fried with a zesty sauce.
An Indian dish of spiced rice and chicken. A client favorite.
New! This rustic dish bakes slowly so the flavors blend. Don't be nervous about the quantity of garlic; you'll be amazed how it mellows in the oven's heat.
New! These chicken breasts are stuffed with sweet figs and tangy goat cheese and finished with a reduction of white wine and balsamic vinegar.
Boneless chicken breasts stuffed with ham and Swiss cheese, oven baked and topped with a creamy wine sauce. A client favorite.
Tender chicken cutlets, mushrooms, and sweet red peppers in a light and flavorful sauce.
Tender chunks of chicken, sliced mushrooms, and spinach simmered in a creamy sauce.
Boneless chicken simmered in a garlicky tomato-wine sauce studded with black olives. A client favorite.
New! This dish was created for Napoleon after the battle of Marengo in 1800. Fit for an emperor, browned chicken is cooked slowly with diced tomatoes, crushed garlic, crushed red pepper, parsley, white wine and brandy.
Boneless chicken breasts and sliced mushrooms simmered in a Marsala wine sauce.
New! Oregano-crusted boneless chicken breasts served over lemony angel hair pasta.
This Hungarian stew is traditionally made with chicken thighs. This version uses chicken breasts to reduce the fat, but not the taste.
Chunks of chicken, carrots, celery, onion, and peas in gravy topped with mashed potatoes. A comforting, filling, and healthy pot pie.
Tender-crisp vegetables, chunks of chicken, and pasta in a tomato-wine sauce.
New! Boneless chicken breasts stuffed with spinach, parmesan cheese, and proscuitto, drizzled with a light lemon sauce.
A classic Indonesian dish: marinated, grilled chicken served with a zesty peanut sauce.
A beautifully fragrant, succulent stew. Pomegranate juice lends a tart depth of flavor the sauce.
New! Chunks of chicken with broccoli, sun-dried tomatoes, and bowtie pasta in a creamy sauce. From Cooking Light.
A satisfying southwestern layered casserole with rice, onions, ground turkey or ground beef, corn, and salsa, topped with Monterey jack cheese. A client favorite.
New! Southwestern-style turkey meatloaf.
Tender chicken in a homemade cranberry-port sauce.
New! This one-dish meal is fragrant with saffron, and bright with red peppers and green peas.
A bubbling casserole of chicken and broccoli, topped with a sherried cheese sauce.
Spices such as curry powder, black pepper, cinnamon, cardamom, and garlic season this aromatic dish.
Chicken, artichoke hearts, and bowtie pasta tossed in a refreshing lemon sauce.
A taste of summer! Lightly breaded chicken breasts simmered in a sauce studded with carrots, zucchini, summer squash, red onions, and fresh herbs.
New! Stuffed with figs and goat cheese and finished with a reduction of white wine and balsamic vinegar.
Thin chicken cutlets sauteed and topped with a lemon-wine sauce.
New! Golden chicken breasts covered in pecans with a bourbon and honey cream sauce.
New! This sweet and tangy chicken is flavored with pomegranate molasses.
A taste of the islands. This jerk marinade is spicy, but not hot. If you like it hot, just say so.
A delicious Szechwan dish made with diced chicken, red bell peppers, carrots, celery, and cashews. Mild or spicy. A client favorite.
New! Boneless chicken breasts seasoned with lavender buds, fresh thyme, and rosemary and simmered in vermouth.
Chunks of sauteed chicken, tender asparagus or green beans, and bowtie pasta in a luscious lemon sauce.
New! These meatballs are called "Lion's Head" because traditionally you are served one very large meatball. I make this dish with bite-size meatballs.
In this Southern-style dish, golden brown chicken breasts are smothered with caramelized onions and simmered in a tomato sauce seasoned with bay leaves, thyme, and oregano.
A special French treat of boneless chicken breasts with a chunky vinegar-tomato sauce.
Chicken thighs marinated in lime, tequila, triple sec, garlic, and cilantro. If you like yours spicy, I'll add some jalapeño pepper to the marinade.
Turkey meatballs simmered in a fabulous low-fat dill sauce. A client favorite.
New! This chili features homemade Mexican sausage made from ground turkey.
Chicken breasts in a rum and lime sauce.
Boneless chicken thighs or breasts infused with lemon juice, parsley, cilantro, green olives, cumin, and coriander. Served over couscous.
Only the taste is rich. The creamy sauce is low in fat and calories, but high in flavor.
A Mexican classic dish with a dark, spicy sauce flavored with chiles, cumin, coriander, cinnamon, garlic, and chocolate.
Meltingly delicious chicken breasts or thighs simmered in a Rioja wine sauce studded with garlic, green olives, and diced prunes.
New! Sauteed turkey cutlets in a delicious cranberry-orange sauce.
New! A fresh, satisfying Asian dish with fresh ginger, oyster sauce, and chili-garlic sauce.
Stir-fried chicken, ginger, sugar snap peas, and peanuts in a piquant Sichuan sauce. A hit from Eating Well magazine.
New! North Indian style chicken or turkey curry with onion and tomato based gravy.
A family favorite. This updated version uses ground turkey or lean ground beef in a sweet and tangy tomato sauce.
Your favorite chicken pieces roasted with wedges of lemon and garlic.
New! Roasted bell peppers stuffed with ground turkey, brown rice, sauteed vegetables, and tomato sauce.
New! Juicy and tender boneless chicken breasts with a fresh-tasting Kansas City-style barbecue sauce.
New! From Cook's Illustrated's Pam Anderson, this recipe has won culinary awards for its crunch and great taste.
Sauteed turkey cutlets drizzled with a light sauce of lemon, sage, and capers.
New! Fresh rosemary blends with deep fruit flavors to make a special sauce for these turkey cutlets.
New! A creamy and comforting turkey pot pie topped with biscuits that are studded with dried cranberries and thyme.
A sensational blend of ground turkey, spices, and vegetables heaped on flour tortillas and topped with melted cheese.
New! Tender turkey and vegetables in a creamy dill sauce and topped with a layer of flaky homemade biscuits.
Boneless, skinless chicken thighs marinated in yogurt, lemon, garlic, and Turkish spices.
New! You can have Thanksgiving all year 'round with these turkey breast cutlets wrapped around stuffing made from your favorite bread in a light gravy seasoned with vermouth.
Chicken cutlets seasoned with paprika, oregano, basil, onion, and garlic and simmered in a zippy tomato sauce. I'll add cayenne pepper if you like an extra kick. Great with cornbread.
up Beef
These spicy kebabs are enjoyed day and night in Peruvian restaurants and at the pushcarts of street vendors. Served with Roasted Pepper Sauce.
New! Mellow balsamic vinegar and rich brown cremini mushrooms transport this dish from the 1950s to the 21st century.
New! Molasses and raisins give this homey stew an intriguing aroma and rich new taste.
Sirloin tips, red peppers, zucchini, and mushrooms in a lemon-mustard marinade and grilled.
A hearty stew of lean beef, red wine, mushrooms, pearl onions, and carrots. A new favorite from Cooking Light.
Classic French stew of beef, pearl onions, carrots, and mushrooms braised in a rich red wine sauce. A client favorite.
New! This classic French braised beef, red wine, and vegetable stew is simple and delicious.
Grilled steak kabobs drizzled with a tangy peanut sauce.
New! This tasty stew is studded with carrots and mushrooms.
Tender chunks of beef, sliced mushrooms, onions, and garlic simmered in beef stock, sherry, and tomato paste, then thickened with sour cream. A client favorite.
Tender beef in a homemade teriyaki sauce, stir-fried with broccoli and sweet red peppers. Healthy Chinese food!
New! Slices of sirloin steak and mushrooms in a rich rosemary scented wine sauce.
Dark beer gives this beef stew a rich color and slightly fruity bouquet.
New! From Cooking Light. A low-fat beef and cheese casserole with rice and special seasonings!
A satisfying southwestern layered casserole with rice, onions, ground beef or ground turkey, corn, and salsa, topped with Monterey jack cheese. A client favorite.
Apple cider adds a twist to this beef stew. A client favorite.
Ground beef, ranch-style beans, the flavors of the old West, topped with a cornbread crust.
New! This version of shepherd's pie has ground beef, carrots, and mushrooms in a red wine-tomato sauce and is topped with mashed potatoes.
The combination of cumin, coriander, and ground red pepper creates a tasty rub for the beef. Brown sugar aids caramelization.
New! Slices of lean beef and your favorite vegetables in a gingery sauce.
New! Thai-seasoned meatballs in a creamy coconut sauce. This recipe is from Eat, Shrink, and Be Merry.
New! This homestyle meatloaf comes from a friend's grandmother. Everyone loves Gramma's meatloaf.
This is John Ash's grandmother's pot roast. Flavored with hearty red wine, onions, leeks, celery, carrots, and herbs; it's my favorite pot roast recipe. A client favorite.
A lightened version of a Cuban dish made with ground beef, raisins, and olives.
New! This Korean-style beef is marinated in soy sauce, sesame oil, rice vinegar, garlic, onions, and black pepper. It is often called Korean Fire Meat because it is traditionally cooked over a hot charcoal grill at the table.
This roast beef is marinated in a red wine vinaigrette then roasted to your specification. It's great hot or cold.
Meatballs seasoned with basil, oregano, onion, and Parmesan cheese, simmered in a home-style tomato sauce for serving over pasta.
Individual or family-style meatloaf seasoned to your tastes.
New! Basil, oregano, and tomatoes lend a Mediterranean flair to this stew with tender chunks of beef and zucchini.
New! This beef stew with a Mexican twist includes lean beef, tomatoes, black beans, taco seasonings, and corn.
New! Traditional cornbread filled with Mexican beef.
New! Moroccan-spiced beef stew.
New! Stir-fried flank steak with an infusion of heat and sweetness!
New! Thinly-sliced beef stir-fried with snow peas.
Steak tips marinated in red wine vinegar, sesame oil, fresh ginger, and garlic.
Port and mustard create a rich, sweet, and spicy sauce for the steak.
Flank steak marinated with ginger, onions, and balsamic vinegar then grilled to perfection. A client favorite.
Pan-grilled sirloin tips drizzled with a tangy horseradish-mustard sauce
A new way to enjoy Sloppy Joes!
New! This tasty rub is perfect for grilled beef.
New! Swiss chard leaves are wrapped around a seasoned ground beef and brown rice mixture and simmered in tomato sauce. A new take on stuffed cabbage.
Stuffed with ground beef, rice, and lots of veggies. Baked in tomato sauce.
A cornmeal crust topped with a southwestern beef mixture studded with corn. A client favorite.
Sirloin tips marinated in a homemade teriyaki sauce.
Real Texas chili doesn't have beans! This one is from The Frugal Gourmet and features tender chunks of beef, cumin, onions, garlic, jalapenos, and tomatoes.
up Pork & Ham
Succulent slices of roasted pork with a mustard-spiced apricot sauce.
Sauteed slices of pork tenderloin simmered in a sauce of balsamic vinegar and honey.
This sauce of black pepper, dry white wine, tomato, and sage has a bit of a bite.
These tender and flavorful pork chops are marinated in buttermilk, lemon zest, rosemary, and sage.
A trip to Chinatown inspired this recipe.
Lime, garlic, cumin, thyme, and bay leaf flavor this dish. A client favorite.
The caramel notes of brown sugar balances the heat of the chili paste in this traditional Korean barbecue sauce.
Ham steaks glazed with sweet hot pepper jelly and tangy pineapple preserves.
Fresh pineapple, cilantro, and lime flavor team up with grilled ham steaks.
New! Ham steaks in a peach-ginger sauce
New! This dish pays homage to the flavors of fall, blending sweet apple cider and fruity cranberry sauce into a topping for the pork.
New! Boneless pork ribs are cooked to falling apart tenderness in a Hawaiian-inspired sauce of soy sauce, pineapple juice, green onions, garlic, ginger, brown sugar, and rice vinegar.
Lightly breaded pork loin cutlets sauteed and topped with a lemon-wine sauce.
New! Pork loin crusted with caraway, thyme, oregano, onion, and garlic and served with a bourbon-spiked gravy.
Tender pork cubes simmered in a tomato-wine sauce.
Boneless pork cutlets seasoned with lavender buds, fresh thyme, and rosemary and simmered in vermouth. A client favorite.
Pork cutlets marinated in lemon juice and garlic, then sauteed.
New! This moist tender pork is seasoned with a wonderful herb and lemon rub.
New! Tender boneless pork ribs with a homemade maple barbecue sauce.
New! Grilled ham steaks with a maple-mustard glaze.
New! The Mexican sausage is homemade from ground pork, ground turkey and Mexican spices. Delicious!
Horseradish mustard flavors these boneless pork chops.
New! Pomegranate molasses is paired with pinot noir in the sauce for this sweet and tangy pork.
Tender chunks of boneless pork loin chops sprinkled with taco seasoning and simmered in a peach salsa sauce.
New! These ham slices are topped with a blend of maple, sugar and butter…Topped off with toasted pecans.
New! Pork gets a tasty treatment from a simple sauce of pineapple preserves and horseradish in this recipe.
Pork and apples are simply meant for each other. Tart Granny Smiths balance the caramel sweetness of brown sugar.
New! This variation on the classic satay has added pineapple, but keeps the traditional coconut and peanut sauce.
Tender boneless pork cutlets simmered in a creamy Dijon mustard sauce.
Orange marmalade and mustard team up for a glistening, tangy sauce to top these boneless pork chops.
New! This roasted pork is butterflied and stuffed with chopped figs and apricots.
This pork tenderloin is seasoned with coriander is served with a sauce flavored with port and prunes.
This Indian dish of tender pork, potatoes, onions, and vinegar is spiced with coriander, ginger, cumin, garlic, cinnamon, cardamom, black pepper, and cloves.
Marinated in peach nectar and glazed with a peach-ginger sauce.
Pork tenderloin with a sweet and spicy glaze.
Andouille sausage spices up this Cajun dish.
Boneless pork loin chops in a balsamic-sesame glaze.
Boneless pork loin chops with a cumin-chipotle crust.
Thick-cut pork chops with a moist bread stuffing in hearty gravy.
Boneless or bone-in pork ribs slow-roasted in a tangy, homemade barbecue sauce. A client favorite.
New! Tender pork seasoned with rosemary, lemon, and garlic.
up Lamb
New! Throughout the Rioja region of Spain, lamb is the red meat of choice. In this recipe it is prepared in a delicate stew that is flavored with a crisp white Rioja.
Lamb loin chops seasoned with crushed fennel seeds, ground coriander, and black pepper are grilled to perfection.
A taste of the Mediterranean.
Here's a new twist on the traditional shepherd's pie.
Seasoned lamb chops drizzled with a balsamic rosemary reduction
Lamb chops grilled with rosemary in a fruity sauce that combines grapes, white wine, and a touch of honey.
A hearty Mediterranean lamb and vegetable stew served over couscous.
Marinated grilled lamb and vegetables.
Greek-style meatballs simmered in a tomato sauce spiked with cinnamon.
This lamb-and-eggplant casserole is the national dish of Greece.
An extraordinary meatloaf! Wonderful for everyday, but special enough for a dinner party. A client favorite.
Warm cinnamon and saffron combine with coriander and cumin to lend complex flavor to this Moroccan-style dish. This dish is warmly and sweetly spiced rather than hot.
Grilled lamb chops encrusted in a thyme-mustard coating.
New! Ground lamb seasoned with garlic, celery, onion, tomato, cinnamon, and lemon.
Cinnamon, cloves, ginger and cayenne pepper enhance this North African-style dish.
up Fish & Shellfish
Fish fillets simmered in a tomato-wine broth studded with black olives.
New! Flounder fillets seasoned with sesame oil, grated ginger, scallions,
New! Go Greek with these feta and spinach topped fish fillets.
New! Your favorite type of fish seasoned with fresh lemon zest, olive oil, freshly ground peppercorns, and garlic (optional).
New! What's different about these bread crumbs is that they are made from crushed melba toasts and fresh herbs.
Salmon fillets baked in a packet with julienned carrots, zucchini, and yellow squash.
New! Haddock fillets stuffed with a herbed bread stuffing.
New! Grilled tuna steaks with a tangy glaze of balsamic vinegar, brown sugar, and soy sauce.
New! Salmon fillets are marinated in pineapple juice, seasoned with a rub of brown sugar, lemon zest, cumin, and cinnamon, then roasted.
New! Shrimp seasoned with basil, olive oil, tomatoes, lime juice and baked with orzo and feta cheese.
New! Sauteed shrimp in a south-of-the border sauce of white and green onions, cumin, chili powder, garlic, butter, and lime. I'll adjust the heat to your tastes.
New! Broiled salmon with a miso, mirin, tamari, and ginger glaze and sprinkled with toasted sesame seeds, scallions, and cilantro.
New! A delicious, light version of favorite dish.
New! Seared salmon fillets with a sauce of red wine, butter, and capers. A client favorite.
New! Orange roughy with a Jamaican jerk rub and a citrus sauce.
New! Cod fillets baked in a Creole-seasoned sauce of tomato, celery, onion, green pepper.
This moist crabmeat stuffing is seasoned with parsley and lemon. A client favorite.
New! These fragrant cod fillets are rubbed with cumin then sauteed.
Your favorite type of fish in a flavorful marinade of orange juice, lime juice, coriander, and cumin.
Grilled jumbo shrimp in a garlic-spiked citrus marinade.
New! Shrimp in a ginger-lime sauce served over a carroty couscous.
A lightened version of shrimp scampi in a tomato-garlic sauce topped with melted feta cheese.
A delicious marinade of garlic, onion, tomatoes, white wine, and paprika.
New! Pan-grilled salmon fillets drizzled with a lemon-basil sauce.
Grilled halibut drizzled with a light lemon glaze.
A delicious Szechuan dish made with shrimp, red bell pepper, carrots, celery, and cashews. Mild or spicy. A client favorite.
The fresh ginger and lime will make you think you are in the Caribbean. This marinade is suited for mahi mahi, salmon, or swordfish.
The recipe for these crab cakes, made from fresh lump crab meat, comes from The Arrows restaurant in Maine.
New! Marinated in ginger, rice wine, and maple syrup, then roasted with a maple syrup glaze.
In this Japanese-inspired dish, scallops are marinated in miso and rice wine, then seared. The scallops and caramelized pan sauce are served over buckwheat noodles.
New! Marinated in chermoula, a flavorful paste of cilantro, parsley, garlic, paprika, salt, pepper, coriander, cumin, and hot pepper flakes. Try this with cod or salmon.
Salmon fillets marinated in a homemade orange-teriyaki sauce.
New! Marinated in fresh squeezed orange juice, green onions, ginger, and soy sauce, then grilled.
New! Roasted salmon glazed with a homemade pineapple teriyaki sauce.
Cod fillets roasted in a fragrant ginger-scallion sauce. Try this with salmon or mahi mahi.
New! The Mediterranean flavors of warm tomato tapenade brightens this roasted cod.
Thick cod fillets seasoned with basil and roasted in a tomato-wine sauce. A client favorite.
This lively marinade is based on a classic North African herb paste known as chermoula. Here it doubles as the sauce for richly flavored salmon.
New! Pomegranate molasses and honey flavor the salmon with a sour-sweet pungency
Salmon fillets are lacquered with mint and lemon infused honey and topped with rosemary-scented bread crumbs.
New! Roasted asparagus and salmon drizzled with a brightly flavored lemon-caper sauce.
New! Sauteed shrimp is a zesty tomato sauce.
New! Sauteed shrimp and spinach in a light and creamy sauce studded with caramelized garlic.
New! Tomatoes, onion, garlic, capers, kalamata olives, and basil flavor these roasted cod fillets.
New! Pan-sauteed cod fillets seasoned with cilantro butter.
Take a trip to Thailand with this lemongrass-panko toppped roasted salmon in a sauce of coconut milk, mint, and basil.
Flounder fillets wrapped around fresh spinach leaves and topped with Dijon breadcrumbs.
A Turkish specialty that is often served at beachside restaurants. From Food and Wine magazine.
New! Salmon fillets marinated in a homemade teriyaki sauce.
Shrimp sauteed with red, yellow, and green peppers.
New! This flavorful tomato sauce seasoned with chiles, lime, and capers, reflects the influence of the arrival of Spaniards in the Mexican port of Veracruz.
New! A taste of the Islands!
up Vegetarian
New! Vivid colors and fragrant spices are the hallmarks of this thick stew, which is garnished with crunchy peanuts.
Tofu, daikon radish, parsnip, rutabaga, shiitake mushrooms, and carrots in an Asian broth.
Packed with flavor and nutrition, this dish is sure to please.
Maple syrup, tomatoes, mustard, ginger, and allspice flavor these lentils. If you like baked beans, you'll love these lentils.
A satisfying and healthy Mexican meal.
A nourishing dish of creamy beans and escarole in an olive-infused broth is sprinkled with parley, lemon, and garlic
New! The garbanzo beans provide plenty of protein for this meatless, one-dish meal.
A hearty chili with black beans, pink beans, and kidney beans.
Tofu, shitake mushrooms, spinach, and tomatoes in seemingly rich Thai-style curry. You won't believe that it's low in calories.
New! Think of this as rice and beans with Thai flavors.
New! The red lentils in these spicy, Indian-inspired vegetarian burgers don't need to be soaked and cook super quickly. What's more, they are rich in B vitamins, fiber and folate, which help fight heart disease and birth defects.
A delicious lentil stew with curry powder and coconut milk, topped with caramelized onions.
The eggplant slices in this healthy version are baked, not fried in oil, but you'd never guess that this dish is heart healthy. A client favorite.
A Tex-Mex favorite. Layers of tortillas, beans, red and green bell peppers, onions, salsa, and cheese.
New! Lentils and spinach laced with the Asian flavors of ginger, garlic, soy sauce, and scallions.
New! A hearty vegetarian stew with Indian flavors.
A hearty dish of lima beans and tomatoes, seasoned with oregano, cinnamon, and crushed red pepper, sprinkled with feta and Greek olives.
New! Pomegranate molasses and dried figs give these stuffed peppers a Mediterranean flair.
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get a special punch from homemade Olive Ketchup and feta cheese.
A hearty Mediterranean chickpea and vegetable stew served over couscous or quinoa.
New! The sweetness of the raisins offsets the heat of the chiles in this stew.
Sauteed tofu with a balsamic vinegar-maple syrup glaze.
New! Bell peppers are the perfect vessel for stuffing. The grains, greens, nuts, and herbs in this stuffing provide a savory contrast to the sweet, tender flesh of the pepper
Dried Ancho chiles flavor this slow-simmering chili.
Tofu, mushrooms, and garlic braised in a piquant Sichuan sauce.
Tender escarole leaves team up with caramelized onions and creamy, nutty chickpeas. Dark raisins give this dish a Sicilian flavor.
This satisfying frittata can be made with whole eggs or Egg Beaters® egg substitute. My favorite frittata.
Tofu, spinach, and mushrooms in a peanut-ginger sauce
A vegetarian version of the classic Greek dish.
My favorite black bean dish is seasoned with cumin, cilantro, and fresh lime juice.
up Pasta
Pasta, shrimp, and spinach in a light lemon-caper sauce.
The ultimate in comfort food.
New! A delicious and comforting baked ziti with chicken sausage, basil, spinach, tomatoes and cheese.
Luscious, creamy vodka sauce gets into every nook and cranny of the spiral-shaped cavatappi.
Chipotle chiles add a kick to this version of everyone's favorite comfort food.
New! It's hard to believe that this dish is good for you. A hit from Eating Well magazine. Penne and asparagus in a light and creamy sauce.
New! Fresh spinach, chicken, and a combination of cheeses make this dish comforting enough for the last days of winter yet fresh enough for the first days of spring.
If you love garlic, you'll love this baked penne with sausage and garlic..
This dish tastes just like the classic eggplant Parmesan layered between noodles, four cheeses, and tomato sauce.
Gemelli pasta and ground turkey, baked in a creamy tomato sauce.
However you like it: with or without meat, spinach, broccoli, zucchini, or you name it.
New! Chicken, peas, carrots, and bowtie pasta in light and creamy lemon sauce.
Egg and Spinach fettuccine, tender-crisp vegetables, and shrimp or chicken in a light sauce.
Shells stuffed with ricotta seasoned with pesto and baked in tomato sauce.
Asian vegetables, fresh ginger, and soy sauce recall the taste of lo mein.
Wedges of baked linguine tossed with veggies, tomatoes, and cheese.
New! Inspired by a dish served at Planet Hollywood. Pasta and veggies in a peanut sauce with shrimp or chicken.
Rigatoni in a fresh tomato-basil sauce, sprinkled with parmesan.
up Soups
A traditional Moroccan carrot soup is seasoned with cumin and cinnamon.
A home-style soup with chicken, rice, green beans, carrots, and onions in a zesty tomato broth. Add some crusty bread and dinner is served.
Cod, potatoes, carrots, and onions swimming in a light broth of white wine and low fat milk. This is my favorite fish chowder.
New! Unlike most pureed soups, this one is not loaded with cream, it uses a small amount of milk to enrich it. Fresh and ground ginger give this simple, light soup a complex flavor
New! This creamy soup combines butternut squash with coconut milk, onion, cilantro, ginger, and lime juice. Topped with spiced pumpkin seeds.
My version of Weight Watchers vegetable soup.
A perfect marriage of miniature meatballs, aromatic vegetables, and escarole.
This delicious recipe is from The Moosewood Restaurant.
A thick Italian soup made with fresh vegetables, beans, and pasta.
New! The earthy flavor of the lentils is complemented by spices that are often used in North African cooking, as well as a handful of fresh herbs.
Vegetables, chickpeas, and Moroccan spices in a tomato broth.
A traditional Italian soup with vegetables, macaroni, and beans.
New! A perfect dinner on a cool evening.
New! This Turkish soup features a delicious, healthful combination of lentils and whole-grain bulghur. A drizzle of spiced olive oil gives the soup a final flourish.
This soup was inspired by a soup on Bertucci's menu. My version has chunks of chicken sausage (spicy or mild), chopped spinach, and onion in a tomato broth.
A light vegetable soup with black beans. Cilantro, cumin, and garlic flavor the broth.
A hearty and comforting pea soup.
New! Coconut milk and lime juice seasoned with ginger root and cayenne pepper create a spicy broth for this Thai-inspired soup.
Garlic, rosemary, balsamic vinegar, and Parmesan cheese deliver authentic Mediterranean flavors.

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